Cashew Butter Blondie

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Brand Base Culture

UPC Code 852537005023

Data Source USDA

Nutrition Facts

Package Weight 2 OZ/57 g

Serving Sizes 1 brownie (57g)

brownie

Calories 250

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 210mg 9%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 brownie of Cashew Butter Blondie are 41% in carbs, 51% in fat, and 8% in protein.

carbs: 41%

fat: 51%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Butter Blondie is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Butter Blondie is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

+eggs, Organic Agave Syrup, +coconut Sugar, +cashew Butter, +coconut Flour, +coconut Oil, +golden Flaxseed Meal, +pecans, +arrowroot Flour, Water, +coconut Cream, +sea Salt, +cream Of Tartar, +baking Soda.