Butter Pecan Shortbread Cookies

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Brand Granola Factory

UPC Code 787790294054

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1 cookie (28g)

Calories 160

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 75mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Butter Pecan Shortbread Cookies are 34% in carbs, 61% in fat, and 5% in protein.

carbs: 34%

fat: 61%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Butter Pecan Shortbread Cookies is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter Pecan Shortbread Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.