Cherry Almond Quinoa Fruit 'n' Nut All Natural Baked Granola
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UPC Code
094922578266
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
1/4 cup (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
110mg
5%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Cherry Almond Quinoa Fruit 'n' Nut All Natural Baked Granola are
48% in carbs, 42% in fat, and 11% in protein.
carbs:
48%
fat:
42%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cherry Almond Quinoa Fruit 'n' Nut All Natural Baked Granola is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cherry Almond Quinoa Fruit 'n' Nut All Natural Baked Granola is estimated to be -4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Honey, Butter, Tart Cherries, Almonds, Oat Bran, Flax Meal, Quinoa, Almond Extract, Salt.
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