Raspberry, White Chocolate, Almonds Bethlehem Bar, Raspberry, White Chocolate, Almonds

🥜

Brand Granola Factory

UPC Code 644216912421

Data Source USDA

Nutrition Facts

Package Weight 2.84 oz/80 g

Serving Size 40g

Calories 190

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 110mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Raspberry, White Chocolate, Almonds Bethlehem Bar, Raspberry, White Chocolate, Almonds are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%

fat: 42%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry, White Chocolate, Almonds Bethlehem Bar, Raspberry, White Chocolate, Almonds is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry, White Chocolate, Almonds Bethlehem Bar, Raspberry, White Chocolate, Almonds is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raspberry Jam (Sugar, Raspberries, Glucose Syrup, Water, Glycerin, Pectin, Citric Acid, Sodium Alginate, Natural Flavors, Calcium Citrate And Calcium Phosphate) Wheat Flour, Rolled Oats, Butter, Brown Sugar, White Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), White Morsels (Sugar, Palm Kernel Oil, Palm Oil, Cocoa Butter, Nonfat Milk, Cream, Whey, Sunflower Lecithin, Vanilla), Almonds, Baking Soda, Salt.