Bethlehem Bar

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Brand Granola Factory

UPC Code 748252270436

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.25 bar (42g)

bar

Calories 180

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 12mg 4%

Sodium 108mg 5%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 bar of Bethlehem Bar are 54% in carbs, 42% in fat, and 4% in protein.

carbs: 54%

fat: 42%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Bethlehem Bar is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bethlehem Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour, Rolled Oats, Semi-sweet Chocolate Chips, Brown Sugar, Butter, Caramel (Corn Syrup, High Fructose Corn Syrup, Sugar, Condensed Nonfat Milk, Heavy Cream, Salt, Pectin, Artificial Flavor, Disodium Phosphate), Pecans, Baking Soda, Salt.