Stuffed Calamari
🍽
UPC Code
891953001547
Data Source
USDA
Package Weight
4.1 oz/115 g
Serving Sizes
3.53 oz (100g)
Calories
360
Total Fat
25g
32%
Saturated Fat
3g
15%
Cholesterol
140mg
47%
Sodium
560mg
24%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.53 oz of Stuffed Calamari are
13% in carbs, 63% in fat, and 24% in protein.
carbs:
13%
fat:
63%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Stuffed Calamari is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Stuffed Calamari is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Squid, Vegetable Oil (Sunflower And Soy), Onion, Rice, Tomato, Spices And Sea Salt
Other Foods