Lowfat Yogurt, Plain, Plain
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UPC Code
071700350023
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (227g)
Calories
141
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
16mg
5%
Sodium
200mg
9%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
17g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Lowfat Yogurt, Plain, Plain are
51% in carbs, 16% in fat, and 34% in protein.
carbs:
51%
fat:
16%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Yogurt, Plain, Plain is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Yogurt, Plain, Plain is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids And Whey. Contains Active Yogurt Cultures Including L. Acidophilus And B. Bifidus
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