Saltie Public Food Database

Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix

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Brand Cole's
UPC Code 071052000676
Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g
Serving Sizes 1 breadstick (65g)
breadstick
Calories 190
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 350mg 15%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 breadstick of Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix are 50% in carbs, 33% in fat, and 17% in protein.

carbs: 50%
fat: 33%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Dextrose, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Interesterified Soybean Oil, Yeast, Salt, Wheat Flour, Malted Barley Flour With Sulfites, Enzymes, Ascorbic Acid Added As A Dough Conditioner, Soybean Oil. Filling Ingredients: Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of Each Of The Following: Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Dehydrated Garlic, Dehydrated Onion, Lactic Acid, Calcium Iodate, Spices, Citric Acid, Calcium Stearate, Natural And Artificial Flavor, Xanthan Gum, Sodium Carboxymethylcellulose, Guar Gum. Spread Ingredients: Interesterified Soybean Oil, Contains Less Than 2% Of Each Of The Following: Water, Dried Parmesan Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose, Sorbic Acid Preservative), Salt, Maltodextrin, Dried Garlic, Seasoning Blend (Dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Buttermilk, Dried Onion, Butter (Cream, Salt), Monosodium Glutamate, Lactic Acid, Mono- And Diglycerides, Spices, Natural And Artificial Flavors, Citric Acid Preservative, Milk, Xanthan Gum, Calcium Iodate, Guar Gum, Carboxymethyl Cellulose, Silicon Dioxide, Calcium Stearate, Soybean Oil, Sodium Carboxymethylcellulose, Annatto Extract Color.

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