Gluten Free Cheddar Cheese Baked Crackers, Cheddar Cheese
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UPC Code
606541803034
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
14 crackers (30g)
Calories
130
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 crackers of Gluten Free Cheddar Cheese Baked Crackers, Cheddar Cheese are
65% in carbs, 26% in fat, and 9% in protein.
carbs:
65%
fat:
26%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten Free Cheddar Cheese Baked Crackers, Cheddar Cheese is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten Free Cheddar Cheese Baked Crackers, Cheddar Cheese is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice Flour, Corn Flour, Gluten Free Oats, Potato Starch, High Oleic Sunflower Oil (Tocopherols, Rosemary Extract, And Ascorbyl Palmitate Added As An Antioxidant), Potato Granules, Cheddar Flavor (Tapioca Dextrin, Salt, Sunflower Oil, Natural Flavor), Organic Cheese Blend (Organic Cheddar Cheese [Organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Buttermilk, Salt, Disodium Phosphate), Rice Flour, Molasses Granules (Syrup, Molasses). Contains Less Than 2% Of:annatto, Leavening (Monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Beta Carotene, Cane Sugar, Sea Salt, Sunflower Lecithin.
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