Good Morning! Breakfast Bites, Bacon Egg, Cheese

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Brand Cole's

UPC Code 071052000850

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 pieces (85g)

pieces

Calories 210

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 480mg 21%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Good Morning! Breakfast Bites, Bacon Egg, Cheese are 62% in carbs, 21% in fat, and 17% in protein.

carbs: 62%

fat: 21%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Good Morning! Breakfast Bites, Bacon Egg, Cheese is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Good Morning! Breakfast Bites, Bacon Egg, Cheese is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Contains Less Than 2% Of Each Of The Following: Interesterified Soybean Oil, Wheat Gluten, Salt, Dried Yeast, Wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid Added As A Dough Conditioner, Soybean Oil, Sorbitan Monostearate. Filling Ingredients: Pre-cooked Scrambled Eggs (Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid Preservative, Pasteurized Process Cheddar Cheese Blend With Bacon (Bacon [Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Smoke Flavoring, Sodium Phosphate], Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Food Starch-modified, Milkfat, Sodium Alginate, Salt, Lactic Acid, Sorbic Acid Preservative, Artificial Color).