Savory Snack Cracker, Spring Onion, Spring Onion

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Brand Medford Farms

UPC Code 076606720970

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 4 crackers (14g)

crackers

Calories 70

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Savory Snack Cracker, Spring Onion, Spring Onion are 51% in carbs, 38% in fat, and 11% in protein.

carbs: 51%

fat: 38%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Snack Cracker, Spring Onion, Spring Onion is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Snack Cracker, Spring Onion, Spring Onion is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Coconut Oil, Vegetable Shortening (Palm Oil) (Contains Antioxidant (Ascorbyl Palmitate, Mixed Tocopherols Concentrate, Soy Lecithin)), Sesame, Salt, Chives, Sugar, Simmed Milk Power, Glucose Syrup, Speing Onion, Corn Starch, Antioxidant (Soy Lecithin, Ascorbyl Palmitate, Lessathen -tocopherol), Flour Tretment Agent (Amylases, Proteases),