Bbq-style Chop Salad Chopped Vegetable Blend, Seasoned White-meat Chicken, Fire-roasted Corn, Black Beans & Tortilla Strips With Bbq Ranch Dressing

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Brand Good & Gather

UPC Code 085239039182

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 bowl (198g)

bowl

Calories 240

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 26mg 9%

Sodium 590mg 26%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Bbq-style Chop Salad Chopped Vegetable Blend, Seasoned White-meat Chicken, Fire-roasted Corn, Black Beans & Tortilla Strips With Bbq Ranch Dressing are 39% in carbs, 44% in fat, and 16% in protein.

carbs: 39%

fat: 44%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Bbq-style Chop Salad Chopped Vegetable Blend, Seasoned White-meat Chicken, Fire-roasted Corn, Black Beans & Tortilla Strips With Bbq Ranch Dressing is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bbq-style Chop Salad Chopped Vegetable Blend, Seasoned White-meat Chicken, Fire-roasted Corn, Black Beans & Tortilla Strips With Bbq Ranch Dressing is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots), Bbq Ranch Dressing (Expeller Pressed Canola Oil, Water, Sugar, Tomatoes, Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt], Sour Cream (Cultured Pasteurized Nonfat Milk And Cream], Distilled Vinegar, Salt, Contains Less Than 2% Of: Dehydrated Garlic, Dehydrated Onion, Egg Yolk, Hickory Smoke Flavor, Lactic Acid, Lemon Juice Concentrate, Natural Flavors, Spices [Contains Mustard], Xanthan Gum), Oven Roasted Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Fire Roasted Corn, Black Beans, Tortilla Strips (Stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And/or Corn Oil, Sea Salt, Beet Juice Concentrate [Color]).