Nv Crnbry Raisin Almd Grnla Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal

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Brand Nature Valley

UPC Code 00016000144323

Data Source USDA

Nutrition Facts

Package Weight 11 ONZ

Serving Sizes 1 oz snack size (28g)

oz snack size

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz snack size of Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal are 71% in carbs, 23% in fat, and 7% in protein.

carbs: 71%

fat: 23%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Rice Flour, Almond Pieces, Raisins, Canola Oil, Molasses, Honey, Dried Cranberries, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.