Chewy Granola Xl Bar, Pretzel, Peanut & Chocolate

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Brand Nature Valley

UPC Code 016000514881

Data Source USDA

Nutrition Facts

Serving Size 53g

Calories 240

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 53 g of Chewy Granola Xl Bar, Pretzel, Peanut & Chocolate are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Granola Xl Bar, Pretzel, Peanut & Chocolate is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Granola Xl Bar, Pretzel, Peanut & Chocolate is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Corn Syrup, Sugar, Wheat Flour, Whole Grain Oats, Palm Kernel Oil, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Fructose, Tapioca Syrup, Pumpkin Seeds, Rice Flour, Cocoa, Vegetable Glycerin, Canola Oil, Soy Lecithin, Salt, Corn Starch, Milk, Barley Malt, Baking Soda, Natural Flavor.