Mini Vanilla Wafers Cookies, Vanilla

🍪

Brand Back To Nature

UPC Code 819898011193

Data Source USDA

Nutrition Facts

Package Weight 1.12 oz/32 g

Serving Sizes 1 package (32g)

package

Calories 150

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mini Vanilla Wafers Cookies, Vanilla are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Vanilla Wafers Cookies, Vanilla is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Vanilla Wafers Cookies, Vanilla is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Naturally Milled Cane Sugar, Palm Oil, Whey (From Milk), Eggs, Sea Salt, Leavening (Baking Soda And/or Calcium Phosphate), Natural Flavor, Sugar, Soy Lecithin (Emulsifier).