Deli Egg Salad

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Brand Publix

UPC Code 041415480629

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 cup (100g)

cup

Calories 260

Total Fat 22g 28%

Saturated Fat 5g 25%

Cholesterol 335mg 112%

Sodium 290mg 13%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Deli Egg Salad are 5% in carbs, 79% in fat, and 16% in protein.

carbs: 5%

fat: 79%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Deli Egg Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deli Egg Salad is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hard Cooked Eggs (Eggs, Water, Citric Acid, Sodium Benzoate [Preservative], Mayonnaise (Soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [Preservative]), Pickle Relish (Cucumber, Sugar, Distilled Vinegar, Water, Salt, Xanthan Gum, Natural Flavors, Calcium Chloride, Polysorbate 80 And Sodium Benzoate [Preservatives]), Seasoning Mix (Sugar, Salt, Spice, Potassium Sorbate And Sodium Benzoate [Preservative]).