Pancakes, Buttermilk

🥞

Brand Key Food

UPC Code 073296470994

Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/1.03 lbs/468 g

Serving Sizes 3 pancakes (117g)

pancakes

Calories 280

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 490mg 21%

Total Carbohydrate 51g 19%

Dietary Fiber 1.1g 4%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Pancakes, Buttermilk are 72% in carbs, 19% in fat, and 9% in protein.

carbs: 72%

fat: 19%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pancakes, Buttermilk is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancakes, Buttermilk is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Buttermilk, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, All Natural Vanilla Extract.