Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese

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Brand Publix

UPC Code 041415766617

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 1 package (454g)

package

Calories 381

Total Fat 21g 27%

Saturated Fat 13g 65%

Cholesterol 45mg 15%

Sodium 1620mg 70%

Total Carbohydrate 39g 14%

Dietary Fiber 6.8g 24%

Sugars 10g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese are 37% in carbs, 44% in fat, and 19% in protein.

carbs: 37%

fat: 44%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Butter (Pasteurized Cream, Salt), Romano Cheese (Cultured Milk,enzymes, Salt), Scallions, Modified Corn Starch, Gelatin, Kosher Salt, Citrus Flour, Granulated Garlic, Dehydrated Parsley.