Wheat Reduced Calorie Bread

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Brand Publix

UPC Code 041415346901

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 2 slices (45g)

slices

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 6g 21%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Wheat Reduced Calorie Bread are 77% in carbs, 4% in fat, and 19% in protein.

carbs: 77%

fat: 4%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Reduced Calorie Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Reduced Calorie Bread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Whole Wheat Flour, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of: Cultured Wheat Flour, Salt, Vinegar, Guar Gum, Malted Barley Flour, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Calcium Sulfate, Soy Lecithin, Enzymes, Niacin, Ascorbic Acid, Iron (Ferrous Sulfate), Thiamine Hydrochloride, Riboflavin, Folic Acid, Natamycin (To Preserve Freshness).