Wheat Bread

🍞

Brand Sara Lee

UPC Code 072945611603

Data Source USDA

Nutrition Facts

Package Weight 1.13 kg

Serving Sizes 2 slices (44g)

slices

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Wheat Bread are 72% in carbs, 9% in fat, and 19% in protein.

carbs: 72%

fat: 9%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Bread is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Bread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Cellulose Fiber, Wheat Bran, Modified Wheat Starch, Sugar, Yeast, Honey, Salt, Preservatives (Calcium Propionate, Sorbic Acid), Soybean Oil, Natural Flavor, Monoglycerides, Datem, Monocalcium Phosphate, Honey Solids, Calcium Sulfate, Cellulose Gum, Soy Lecithin, Reb A (Stevia Leaf Sweetener), Citric Acid, Grain Vinegar, Potassium Iodate.