Vanilla Fruit & Nut Protein Bar

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Brand The Best Bar Ever

UPC Code 855246005391

Data Source USDA

Nutrition Facts

Package Weight 1.94 oz/55 g

Serving Sizes 1 bar (55g)

bar

Calories 230

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 210mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 11g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Vanilla Fruit & Nut Protein Bar are 38% in carbs, 38% in fat, and 24% in protein.

carbs: 38%

fat: 38%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Fruit & Nut Protein Bar is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Fruit & Nut Protein Bar is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Concentrate, Almond Butter (Almonds), Organic Honey, Roasted Cashews, Apple Juice Infused Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Oats, Chicory Root Fiber, Milk Protein Concentrate, Water, Flax Seeds, Dark Sweet Cherry Juice Concentrate, Natural Flavors, Chia Seeds, Monk Fruit Juice Concentrate, Coconut Oil, Sea Salt.