Dark Chocolate Cups

🍫

Brand Hail Merry

UPC Code 816247011835

Data Source USDA

Nutrition Facts

Package Weight 1.66 oz/47 g

Serving Sizes 1 package (47g)

package

Calories 210

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Dark Chocolate Cups are 30% in carbs, 60% in fat, and 10% in protein.

carbs: 30%

fat: 60%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Cups is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Cups is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.