Gluten-free Vegan Macaroons, Blonde, Blonde

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Brand Hail Merry

UPC Code 897053001029

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 2 macaroons (25g)

macaroons

Calories 130

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 macaroons of Gluten-free Vegan Macaroons, Blonde, Blonde are 27% in carbs, 67% in fat, and 6% in protein.

carbs: 27%

fat: 67%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten-free Vegan Macaroons, Blonde, Blonde is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten-free Vegan Macaroons, Blonde, Blonde is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.