Chocolate Mint Miracle Tart

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Brand Hail Merry

UPC Code 897053001142

Data Source USDA

Nutrition Facts

Package Weight 85 g/3 oz

Serving Sizes 1 tart (85g)

tart

Calories 330

Total Fat 22g 28%

Saturated Fat 14g 70%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 38g 14%

Dietary Fiber 11g 39%

Sugars 26g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tart of Chocolate Mint Miracle Tart are 40% in carbs, 52% in fat, and 7% in protein.

carbs: 40%

fat: 52%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Mint Miracle Tart is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Mint Miracle Tart is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Maple Syrup, *Dark Cocoa, Organic Virgin Coconut Oil, Almond Flour, Organic Coconut Flour, Sea Salt, Organic Peppermint Flavor Oil. *Fair Trade Certified By Fair Trade Usa.