Saltie Public Food Database

Tortellini, Kale & Parmesan Soup, Tortellini, Kale & Parmesan

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UPC Code 713091478077
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Size 227g
g
Calories 179
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 16mg 5%
Sodium 740mg 32%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 2g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Tortellini, Kale & Parmesan Soup, Tortellini, Kale & Parmesan are 51% in carbs, 31% in fat, and 18% in protein.

carbs: 51%
fat: 31%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Tortellini, Kale & Parmesan Soup, Tortellini, Kale & Parmesan is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortellini, Kale & Parmesan Soup, Tortellini, Kale & Parmesan is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Broth (Water, Vegetable Stock Concentrate [Natural Flavor, Salt, Vegetable Oils [Olive, Palm], And Xanthan Gum]), Tortellini Cheese Pasta (Filling: Parmesan Cheese [Cultured Milk, Enzymes, Salt], Romano Cheese [Pasteurized Sheep's Milk, Rennet, Salt], Whole Milk Ricotta Cheese [Whole Milk, Whey, Cream, Dairy Solids, Skim Milk, Vinegar, Salt], Breadcrumbs [Wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract], Salt And Spices. Pasta: Extra Fancy Durum Wheat Flour Enriched [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs And Water And Beta-carotene), Kale, Onion, Fennel, Red Pepper, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Extra Virgin Olive Oil, Cornstarch, Lemon Juice, Salt, Garlic (Garlic, Water, Citric Acid), Fennel Seeds, Rosemary, Thyme, Red Pepper Flakes, Black Pepper.

Also by Whole Foods Market

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