Dark Chocolate Jumbo Pretzel With Coconut Flakes, Dark Chocolate With Coconut Flakes
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UPC Code
013065507766
Data Source
USDA
Package Weight
10 oz/284 g
Serving Size
30g
Calories
140
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
11g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Dark Chocolate Jumbo Pretzel With Coconut Flakes, Dark Chocolate With Coconut Flakes are
53% in carbs, 42% in fat, and 5% in protein.
carbs:
53%
fat:
42%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Jumbo Pretzel With Coconut Flakes, Dark Chocolate With Coconut Flakes is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Jumbo Pretzel With Coconut Flakes, Dark Chocolate With Coconut Flakes is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Chocolate Liquor [Processed With Alkali], Cocoa Butter, Milk Fat, Soy Lecithin [An Emulsifier], Natural Flavors, Pretzel (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Salt, Malt, Yeast, Baking Soda, Coconut Sweet Flake (Coconut [Sodium Metabisulfite [Added To Retain Color], Sugar, Water, Propylene Glycol And Salt).
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