Coconut Cookies

🥥

Brand Bauducco

UPC Code 875754003382

Data Source USDA

Nutrition Facts

Package Weight 12.53 oz/355 g

Serving Sizes 4.5 pieces (30g)

pieces

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 pieces of Coconut Cookies are 60% in carbs, 31% in fat, and 9% in protein.

carbs: 60%

fat: 31%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cookies is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Vegetable Oil Shortening (Palm), Grated Coconut, Whey, Invert Sugar, Bread Crumbs, Salt, Chemical Baking Powder: Sodium Bicarbonate (Ins 500ii) And Ammonium Bicarbonate (Ins 503ii), Emulsifier: Soy Lecithin (Ins 322) And Natural Flavor.