Chicken & Broccoli Alfredo

🥦

Brand Marie Callender's

UPC Code 021131350352

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 meal (283g)

meal

Calories 300

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 45mg 15%

Sodium 940mg 41%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 2g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Chicken & Broccoli Alfredo are 41% in carbs, 28% in fat, and 31% in protein.

carbs: 41%

fat: 28%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Broccoli Alfredo is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Broccoli Alfredo is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta (Water, Durum Wheat Semolina, Niacin, Iron, [ Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolate, Soy Protein, Salt, Dextrose, Sodium Phosphates], Broccoli, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzyme), Bread Crumbs (Enriched Wheat Flour [ Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid], Sugar, Yellow Corn Flour, Yeast, Salt, Caramel Color, Extractives Of Paprika), Contains 2% Or Less Of: Garlic Sherry Wine, Modified Corn Starch, Soybean Oil, Nonfat Dry, Milk, Canola Oil, Garlic, Salt, Xanthan Gum, Flavoring, Guar Gum, Citric Acid.