Chocolate Muffin & Cake Almond Flour Baking Mix

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Brand Simple Mills

UPC Code 856069005025

Data Source USDA

Nutrition Facts

Package Weight 11.2 OZ/318 g

Serving Sizes 1 muffin, cupcake, slice of cake, or 2 brownies (27g)

muffin, cupcake, slice of cake, or 2 brownies

Calories 110

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin, cupcake, slice of cake, or 2 brownies of Chocolate Muffin & Cake Almond Flour Baking Mix are 50% in carbs, 40% in fat, and 11% in protein.

carbs: 50%

fat: 40%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Muffin & Cake Almond Flour Baking Mix is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Muffin & Cake Almond Flour Baking Mix is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.