White Chocolate Almond Blended Lowfat Yogurt
🥜
UPC Code
07789045181
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
129
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
75mg
3%
Total Carbohydrate
21.9g
8%
Dietary Fiber
0g
0%
Sugars
18g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of White Chocolate Almond Blended Lowfat Yogurt are
68% in carbs, 14% in fat, and 19% in protein.
carbs:
68%
fat:
14%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of White Chocolate Almond Blended Lowfat Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Chocolate Almond Blended Lowfat Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Corn Starch, Natural Flavors, Kosher Gelatin, Gellan Gum, Citric Acid, Caramel Color, Vitamin A Palmitate, Vitamin D3. Contains The Following Live And Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei.
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