Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends

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Brand Wegmans

UPC Code 07789046701

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 bowl (210g)

bowl

Calories 189

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 691mg 30%

Total Carbohydrate 29g 11%

Dietary Fiber 6.1g 22%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends are 59% in carbs, 27% in fat, and 14% in protein.

carbs: 59%

fat: 27%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Quinoa (Water, White Quinoa, Red Quinoa, Glucono Delta Lactone, Salt), Cooked Lentils (Water, Lentils, Salt, Citric Acid), Tomato, Eggplant, Onion, Sunflower Oil, Salt, Lemon Juice, Basil, Garlic, Dehydrated Oregano, Citric Acid, Black Pepper Powder, Ascorbic Acid.