Brown & Wild Rice
🍚
UPC Code
740500973700
Data Source
USDA
Package Weight
4.0 oz/113 g
Serving Sizes
2 oz (57g)
Calories
200
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
42g
15%
Dietary Fiber
2g
7%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Brown & Wild Rice are
83% in carbs, 9% in fat, and 8% in protein.
carbs:
83%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Brown & Wild Rice is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown & Wild Rice is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Parboiled Brown Rice, Wild Rice, Dextrose, Salt, Carrots*, Onion*, Chicken Fat, Corn Starch, Yeast Extract, Maltodextrin, Green And Red Bell Peppers*, Garlic*, Spices, Cooked Chicken*, Sugar, Natural Flavors (Contains Egg), Caramel Color, Citric Acid, Turmeric, Soy Sauce (Wheat, Soybean, Salt)*.
Other Foods