Mini Blueberry Pies, Blueberry

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Brand Mr Kipling

UPC Code 756781002589

Data Source USDA

Nutrition Facts

Package Weight 11.1 oz/315 g

Serving Sizes 2 pies (105g)

pies

Calories 380

Total Fat 14g 18%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 116mg 5%

Total Carbohydrate 61g 22%

Dietary Fiber 4g 14%

Sugars 27g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pies of Mini Blueberry Pies, Blueberry are 63% in carbs, 33% in fat, and 4% in protein.

carbs: 63%

fat: 33%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Blueberry Pies, Blueberry is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Blueberry Pies, Blueberry is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Diced Blueberries, Vegetable Oils (Palm, Canola), Glucose Syrup, Corn Starch, Water, Glycerin, Modified Corn Starch, Dextrose, Salt, Citric Acid Preservative, Malic Acid, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Potassium Sorbate Preservative, Natural Flavor, Sodium Alginate, Milk, Sulfur Dioxide Preservative.