Veggie Steak & Gravy, Mashed Potatoes & Green Beans

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Brand Amy's

UPC Code 042272000500

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 meal (312g)

meal

Calories 390

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 31mg 10%

Sodium 680mg 30%

Total Carbohydrate 49.9g 18%

Dietary Fiber 6.9g 25%

Sugars 7g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Veggie Steak & Gravy, Mashed Potatoes & Green Beans are 51% in carbs, 37% in fat, and 12% in protein.

carbs: 51%

fat: 37%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Steak & Gravy, Mashed Potatoes & Green Beans is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Steak & Gravy, Mashed Potatoes & Green Beans is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Potatoes, Organic Green Beans, Organic Mushrooms, Organic Onions, Organic Bulgur Wheat, Organic Lowfat Milk, Organic Celery, Organic Carrots, Grade Aa Butter (Cream, Salt), Organic Oats, White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Organic Sweet Rice Flour, Organic Walnuts, Wheat Gluten, Sea Salt, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Spices.