Fruit Pies, Shortcrust Pastry Cases With An Apple And Blackcurrant Filling
🍎
UPC Code
5000221600053
Data Source
USDA
Serving Sizes
1 pie (53g)
Calories
180
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pie of Fruit Pies, Shortcrust Pastry Cases With An Apple And Blackcurrant Filling are
61% in carbs, 34% in fat, and 4% in protein.
carbs:
61%
fat:
34%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Pies, Shortcrust Pastry Cases With An Apple And Blackcurrant Filling is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Pies, Shortcrust Pastry Cases With An Apple And Blackcurrant Filling is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Diced Apple, Dextrose, Blackcurrants, Apple Puree, Concentrated Blackcurrant Puree, Food Starch - Modified, Vegetable Glycerin, Salt, Malic Acid, Citric Acid, Disodium Phosphate, Sodium Bicarbonate, Preservatives (Potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide - To Retain Freshness).
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