Saltie Public Food Database

Easy Sides, Fettuccini Pasta, Parmesan, Parmesan

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UPC Code 050100000820
Data Source USDA

Nutrition Facts

Package Weight 24.6 oz/697 g
Serving Sizes 0.67 cup (59g)
cup
Calories 230
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 673mg 29%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 7%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Easy Sides, Fettuccini Pasta, Parmesan, Parmesan are 65% in carbs, 23% in fat, and 12% in protein.

carbs: 65%
fat: 23%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Easy Sides, Fettuccini Pasta, Parmesan, Parmesan is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Easy Sides, Fettuccini Pasta, Parmesan, Parmesan is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese Flavor (Parmesan Cheese [ Pasteurized Milk, Salt, Sodium Citrate, Citric Acid), Maltodextrin, Modified Corn Starch, Partially Hydrogenated Soybean And Cottonseed Oil, Salt, Palm Oil, Les Than 2% Of: Emulsifier (Propylene Glycol Mono & Diesters Of Fatty Acids, Citric Acid), Parmesan Cheese Powder (Parmesan Cheese [ Partially Skim Milk, Cultures, Salt, Enzymes], Disodium Phosphate), Garlic Powder, Monoglycerides, Color Blend (Maltodextrin, Titanium Dioxide, Modified Food Starch, Gum Arabic), Monocalcium Phosphate, Sodium Bicarbonate, Autolyzed Yeast And Dried Yeast (Contains Brewers Yeast From Barley), Disodium Inosinate & Disodium Guanylate, Flavoring, Lactic Acid, Parsley, Silicon Dioxide (To Prevent Caking), Xanthan Gum.

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