Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box

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Brand Near East

UPC Code 00072251020069

Data Source USDA

Nutrition Facts

Serving Size 70g

Calories 270

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 53g 19%

Dietary Fiber 4g 14%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Precooked Parboiled Long Grain Brown Rice, Red Bell Pepper (Dried), Salt, Yeast Extract, Garlic Powder, Tomato Powder, Basil (Dried), Potato Maltodextrin, Onion Powder, Sugar, Natural Flavor (Contains Soy And Wheat), Citric Acid, Black Pepper, Maltodextrin. Contains Soy And Wheat Ingredients.