Pinguinos Filled Cookies

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Brand Marinela

UPC Code 074323737806

Data Source USDA

Nutrition Facts

Package Weight 3.53 oz/100 g

Serving Size 20g

Calories 100

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Pinguinos Filled Cookies are 49% in carbs, 46% in fat, and 4% in protein.

carbs: 49%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pinguinos Filled Cookies is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pinguinos Filled Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coating [Sugar, Hydrogenated Vegetable Shortening (Palm, Palm Kernel Oils), Cocoa (Processed With Alkali), Dextrose, Soy Lecithin, Artificial Flavor], Wheat Flour, Sugar, Vegetable Shortening (Hydrogenated Palm And Palm Kernel Oil, Canola And Palm Oil), White Coating [Sugar, Hydrogenated Vegetable Shortening (Palm Kernel Oil And Palm Oil), Lactose, Maltodextrin, Soy Lecithin, Artificial Flavor, Citric Acid], Dextrose, Water, Nonfat Milk, Invert Sugar, Cocoa (Processed With Alkali), Cocoa, Maltodextrin, Soy Lecithin, Salt, Ammonium Bicarbonate, Artificial Flavor, Baking Soda, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).