Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box

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Brand Near East

UPC Code 00072251001464

Data Source USDA

Nutrition Facts

Serving Size 56g

Calories 200

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 582mg 25%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box are 77% in carbs, 13% in fat, and 10% in protein.

carbs: 77%

fat: 13%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled Long Grain Rice, Orzo (Macaroni Product Made With Durum Wheat Flour And Wheat Flour), Pearled Wheat, Almonds, Salt, Autolyzed Yeast Extract, Onions (Dried), Garlic (Dried), Spices, Turmeric Spice Which Imparts Color, Natural Flavor. Contains Wheat And Almond Ingredients.