Chicken Mole
🍽
UPC Code
079893003566
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
5 oz (140g)
Calories
190
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
80mg
27%
Sodium
640mg
28%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
6g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Chicken Mole are
24% in carbs, 30% in fat, and 46% in protein.
carbs:
24%
fat:
30%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Mole is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Mole is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fully Cooked Chicken Thigh Meat With Chili Ancho Honey Rub (Boneless Skinless Chicken Thighs, Water, Chili Chipotle Ancho Honey Rub [Chili Pepper, Encapsulated Salt {Sodium Chloride, Hydrogenated Soybean Oil}, Sugar, Honey Power Blend {Blend Of Refinery Syrup And Honey}, Chipotle Flakes, Ancho Pepper Powder, Cumin, Red Pepper, Chipotle Powder, Garlic Powder, Coriander, Oregano, Cloves]), Mole Sauce (Tomato Puree [Water, Tomato Paste], Pepper Paste [Chile Peppers {Pasilla, Ancho, Mulato, Chipotle}, Bread {Wheat Flour, Water, Partially Hydrogenated Soybean Oil, Salt, Sugar, Yeast}, Sesame Seeds, Peanuts, Raisins, Plantains, Almonds, Cocoa {Processed With Alkali}, Chocolate Liquor, Corn Oil, Salt, Sugar, Spices], Onions, Soy Lecithin, Lactose, Sodium Caseinate, Dipotassium Phosphate, Raisins, Natural And Artificial Flavors).
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