Cornbread Muffins

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Brand Red Gingham Gourmet

UPC Code 865923000014

Data Source USDA

Nutrition Facts

Package Weight 10.38 oz/294 g

Serving Sizes 1.73 oz (49g)

Calories 140

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 360mg 16%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.73 oz of Cornbread Muffins are 36% in carbs, 56% in fat, and 8% in protein.

carbs: 36%

fat: 56%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cornbread Muffins is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cornbread Muffins is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal, Wheat Flour, Cream Corn, 2% Milk, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Soybean Oil, Or Safflower Oil), Cheddar Cheese, Eggs, Onions, Sugar, Salt, Soda.