Latin Citrus Tuna Wild Tina, Quinoa White Beans Jalapeno Lime Juice, Cilantro Veggies

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Brand Starkist

UPC Code 080000519702

Data Source USDA

Nutrition Facts

Package Weight 4.5 OZ/128 g

Serving Sizes 1 pouch (128g)

pouch

Calories 160

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 15mg 5%

Sodium 669mg 29%

Total Carbohydrate 18.9g 7%

Dietary Fiber 4g 14%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Latin Citrus Tuna Wild Tina, Quinoa White Beans Jalapeno Lime Juice, Cilantro Veggies are 50% in carbs, 21% in fat, and 29% in protein.

carbs: 50%

fat: 21%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Latin Citrus Tuna Wild Tina, Quinoa White Beans Jalapeno Lime Juice, Cilantro Veggies is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Latin Citrus Tuna Wild Tina, Quinoa White Beans Jalapeno Lime Juice, Cilantro Veggies is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Tuna, Red And White Quinoa, Water, Navy Beans, Sweet Corn, Red Bell Pepper, Carrot, Cilantro, Contains 2% Or Less Of The Following Green Bell Pepper, Onion Puree, Garlic Puree, Lime Juice, Chili Pepper, Garlic, Jalapeno Puree, Orange Juice, Sunflower Oil, Onion Powder, Sugar, Salt, Spices, Vinegar, Tapioca Food Starch, Xanthan Gum, Yeast Extract, Citric Acid, Malic Acid, Natural Flavors, Caramel Color, Beet Powder (Color), Extractives Of Paprika.