Gourmet Selects, Mediterranean Style Tuna
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UPC Code
080000514899
Data Source
USDA
Package Weight
2.6 oz/74 g
Serving Sizes
1 pouch (74g)
Calories
150
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
360mg
16%
Total Carbohydrate
2g
1%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Gourmet Selects, Mediterranean Style Tuna are
6% in carbs, 56% in fat, and 39% in protein.
carbs:
6%
fat:
56%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Selects, Mediterranean Style Tuna is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Selects, Mediterranean Style Tuna is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Light Meat Tuna, Extra Virgin Olive Oil, Sundried Tomatoes (Tomatoes, Water, Sulfur Dioxide) [Sulfites], Red Bell Pepper, Salt, Natural Flavors
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