Premium White Chicken Salad, White Chicken

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Brand Starkist

UPC Code 080000519306

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 1 pouch (128g)

pouch

Calories 120

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 60mg 20%

Sodium 620mg 27%

Total Carbohydrate 7g 3%

Dietary Fiber 1.5g 6%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Premium White Chicken Salad, White Chicken are 23% in carbs, 22% in fat, and 55% in protein.

carbs: 23%

fat: 22%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Premium White Chicken Salad, White Chicken is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium White Chicken Salad, White Chicken is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken (White Chicken Meat, Water, Modified Food Starch [Corn], Salt, Sodium Phosphate), Water, Water Chestnuts, Red Bell Peppers, Celery, Modified Food Starch (Corn), Contains 2% Or Less Of The Following: Cured Cucumbers, Egg Yolk, Distilled Vinegar, Sugar, Onion Powder, Mustard Flour, Xanthan Gum, Salt, Calcium Chloride, Natural Flavors, Microcrystalline Cellulose, Titanium Dioxide, Guar Gum, Sodium Carboxymethylcellulose, Carageenan, Sodium Benzoate And Potassium Sorbate, Phosphoric Acid, Calcium Disodium Edta.