Italian Creme Filled Cookie, Mint Fudge
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UPC Code
678523070376
Data Source
USDA
Package Weight
5.3 oz/152 g
Serving Sizes
2 cookies (26g)
Calories
120
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Italian Creme Filled Cookie, Mint Fudge are
64% in carbs, 33% in fat, and 3% in protein.
carbs:
64%
fat:
33%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Creme Filled Cookie, Mint Fudge is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Creme Filled Cookie, Mint Fudge is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fudge Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Tapioca Flour, Rice Flour, Cane Sugar, Potato Starch, Tapioca Syrup, Palm Oil, Sorghum Flour, White Rice Flour, Salt, Xanthan Gum, Canola Lecithin, Natural Flavor, Baking Soda, Monocalcium Phosphate, Molasses.
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