Gluten Free Chocolate Covered Wafer Bites

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Brand Glutino

UPC Code 678523010372

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 4 wafer bites (30g)

wafer bites

Calories 160

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 wafer bites of Gluten Free Chocolate Covered Wafer Bites are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%

fat: 46%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Chocolate Covered Wafer Bites is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Chocolate Covered Wafer Bites is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wafer: Potato Starch, Cane Sugar, Coconut Oil, Soy Oil, Soy Lecithin, Salt, Natural Vanilla Flavor, Ammonium Bicarbonate, Sodium Bicarbonate. Coating: Cane Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Salt.