Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie With Probiotics

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Brand Live Real Farms

UPC Code 852736006159

Data Source USDA

Nutrition Facts

Package Weight 2.81 Quart/2.66 L

Serving Sizes 1 bottle (296ml)

bottle

Calories 181

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 2.1g 7%

Sugars 24g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie With Probiotics are 59% in carbs, 17% in fat, and 24% in protein.

carbs: 59%

fat: 17%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie With Probiotics is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Flavored Yogurt 'n Fruit Lowfat Yogurt Smoothie With Probiotics is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Lowfat Milk, Puree Concentrates (Apple, Strawberry, Blueberry, Blackberry, Raspberry), Water, Natural Flavor, Red Beet Juice Concentrate (For Color), Pectin.