Peach Flavored Wholesome Yogurt Smoothie

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Brand Live Real Farms

UPC Code 852736006203

Data Source USDA

Nutrition Facts

Package Weight 7 fl oz/207 mL

Serving Sizes 1 container (207ml)

container

Calories 170

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 110mg 5%

Total Carbohydrate 21.9g 8%

Dietary Fiber 2.1g 7%

Sugars 19g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Peach Flavored Wholesome Yogurt Smoothie are 50% in carbs, 31% in fat, and 18% in protein.

carbs: 50%

fat: 31%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Peach Flavored Wholesome Yogurt Smoothie is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peach Flavored Wholesome Yogurt Smoothie is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.