Wholesome Smoothie Low Fat Yogurt, Pineapple Orange Mango
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UPC Code
852736006067
Data Source
USDA
Package Weight
1 Quart/32 fl oz/946 mL
Serving Sizes
1 cup (236ml)
Calories
160
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
14mg
5%
Sodium
125mg
5%
Total Carbohydrate
26.9g
10%
Dietary Fiber
1.9g
7%
Sugars
22g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Wholesome Smoothie Low Fat Yogurt, Pineapple Orange Mango are
65% in carbs, 14% in fat, and 22% in protein.
carbs:
65%
fat:
14%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Wholesome Smoothie Low Fat Yogurt, Pineapple Orange Mango is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wholesome Smoothie Low Fat Yogurt, Pineapple Orange Mango is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Lowfat Milk, Puree Concentrates (Banana, Apple, Mango), Pineapple Juice, Juice Concentrates (Pumpkin, Orange), Natural Flavor, Pectin, Water. Live And Active Cultures: S. Thermophilus, L. Bulgaricus, Bifidobacterium, L. Acidophilus, L. Paracasei.
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