Blueberry Vanilla Flavored Wholesome Yogurt Smoothie
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UPC Code
852736006210
Data Source
USDA
Package Weight
1 Quart/32 fl oz/946 mL
Serving Sizes
3/4 cup (170g)
Calories
129
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
85mg
4%
Total Carbohydrate
17g
6%
Dietary Fiber
3.1g
11%
Sugars
14g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Blueberry Vanilla Flavored Wholesome Yogurt Smoothie are
50% in carbs, 33% in fat, and 18% in protein.
carbs:
50%
fat:
33%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Vanilla Flavored Wholesome Yogurt Smoothie is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Vanilla Flavored Wholesome Yogurt Smoothie is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Milk, Puree Concentrates (Pear, Blueberry), Water, Natural Flavors, Beet Juice Concentrate (For Color), Pectin. Live And Active Cultures: Streptococcus Thermophilus, Lactobacillus Bulgaricus, Bifidobacterium, Lactobacillus Acidophilus.
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